Description
Indulge in the vibrant flavors of Brown Sugar Pineapple Chicken, where tender chicken breasts are marinated in a luscious blend of brown sugar and pineapple juice. This dish strikes a perfect balance between sweetness and savory goodness, making it an ideal choice for weeknight dinners or festive gatherings. With its enticing aroma and beautiful presentation, this easy-to-make recipe is sure to impress your family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup pineapple juice (freshly squeezed or canned)
- 1/2 cup brown sugar (light or dark)
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves (minced)
- 1 teaspoon ground ginger
Instructions
- In a large bowl, whisk together pineapple juice, brown sugar, soy sauce, minced garlic, and ground ginger. Add chicken breasts and coat thoroughly with the marinade. Cover and refrigerate for at least 30 minutes.
- Preheat oven to 375°F (190°C).
- Spray a baking dish with nonstick cooking spray. Arrange marinated chicken in a single layer in the dish and pour any remaining marinade on top.
- Bake for 25-30 minutes until internal temperature reaches 165°F (74°C). For added flavor, broil for the last few minutes to caramelize.
- Serve hot, drizzled with sauce alongside rice or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 310
- Sugar: 20g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 85mg