Discover the deliciousness of Garlic Parmesan Sweet Potato Wedges, a fantastic snack that perfectly blends the natural sweetness of sweet potatoes with the robust flavors of garlic and creamy Parmesan cheese. These wedges are not only quick to prepare but also make for a nutritious side dish, appetizer, or even a perfect snack for movie nights. With their satisfying crunch and wholesome ingredients, they’re sure to become a favorite in your home, suitable for various occasions.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Sweet Potato Wedges
- How to Make Garlic Parmesan Sweet Potato Wedges
- Step 1: Preheat the Oven
- Step 2: Prepare the Sweet Potatoes
- Step 3: Season the Wedges
- Step 4: Add Parmesan Cheese
- Step 5: Bake
- How to Serve Garlic Parmesan Sweet Potato Wedges
- As an Appetizer
- With a Salad
- As a Side Dish
- During Movie Night
- How to Perfect Garlic Parmesan Sweet Potato Wedges
- Best Side Dishes for Garlic Parmesan Sweet Potato Wedges
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Garlic Parmesan Sweet Potato Wedges
- Reheating Garlic Parmesan Sweet Potato Wedges
- Frequently Asked Questions
- Can I use other seasonings with Garlic Parmesan Sweet Potato Wedges?
- How do I make Garlic Parmesan Sweet Potato Wedges healthier?
- What dipping sauces go well with Garlic Parmesan Sweet Potato Wedges?
- Can I prepare Garlic Parmesan Sweet Potato Wedges ahead of time?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Easy to Make: With simple steps and minimal prep time, these wedges are perfect for busy weeknights or casual gatherings.
- Flavor-Packed: The combination of garlic and Parmesan elevates the sweet potato’s natural sweetness, creating a delightful taste experience.
- Versatile Snack: Enjoy them as a side dish with dinner, an appetizer at parties, or a healthy snack during movie night.
- Nutritious Option: Sweet potatoes are rich in vitamins and antioxidants, making these wedges a healthier alternative to regular fries.
- Meal Prep Friendly: These wedges can be made ahead of time and stored in the fridge for easy reheating throughout the week.
Tools and Preparation
Before diving into this delicious recipe, gather your essential tools. Having the right equipment will make your cooking experience seamless and enjoyable.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: Provides an even surface for baking, ensuring that your sweet potato wedges cook uniformly.
- Parchment paper: Prevents sticking and makes cleanup easier after baking.
- Mixing bowl: Allows you to easily combine all ingredients before spreading them on the baking sheet.
Ingredients
For the Sweet Potato Wedges
- Sweet potatoes
- Olive oil
- Garlic powder
- Parmesan cheese
- Salt
- Pepper
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). This high temperature helps achieve crispy edges while keeping the insides tender.
Step 2: Prepare the Sweet Potatoes
- Wash and scrub sweet potatoes.
- Cut them into wedges—about 1 inch thick for even cooking.
Step 3: Season the Wedges
In a mixing bowl:
1. Drizzle olive oil over the sweet potato wedges.
2. Add garlic powder, salt, and pepper. Toss until evenly coated.
Step 4: Add Parmesan Cheese
Sprinkle grated Parmesan cheese over the seasoned wedges. Toss again gently to ensure every wedge is covered with cheese.
Step 5: Bake
- Line a baking sheet with parchment paper.
- Spread the sweet potato wedges in a single layer on the sheet.
- Bake in preheated oven for about 25-30 minutes or until golden brown and crispy, flipping halfway through.
Enjoy your Garlic Parmesan Sweet Potato Wedges fresh out of the oven! They’re irresistible as a side dish or snack!
How to Serve Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are versatile and can be paired with a variety of dishes or enjoyed on their own. Here are some great serving suggestions to enhance your snacking or dining experience.
As an Appetizer
- Dipping Sauces: Pair these wedges with garlic aioli, ranch dressing, or spicy ketchup for added flavor.
- Garnished with Herbs: Sprinkle fresh parsley or chives on top for a pop of color and freshness.
With a Salad
- Mixed Greens: Serve alongside a light mixed green salad topped with vinaigrette for a balanced meal.
- Caesar Salad: Complement the wedges with a classic Caesar salad for a hearty appetizer.
As a Side Dish
- With Grilled Chicken: These wedges are perfect next to grilled chicken, adding a sweet contrast to savory flavors.
- For Burgers: Swap out traditional fries for these sweet potato wedges when serving burgers for a healthier twist.
During Movie Night
- Snack Platter: Include them in a snack platter along with popcorn, cheese, and other finger foods.
- With Dips: Enjoy them while watching your favorite movie with various dips like hummus or guacamole.

How to Perfect Garlic Parmesan Sweet Potato Wedges
Perfecting Garlic Parmesan Sweet Potato Wedges is all about technique and timing. Here are some essential tips to ensure they turn out delicious every time.
- Choose the Right Potatoes: Select firm, fresh sweet potatoes for the best texture and flavor.
- Cut Evenly: Slice the wedges uniformly to ensure even cooking and crispy edges.
- Don’t Overcrowd the Pan: Space out the wedges on the baking sheet to allow hot air to circulate for extra crispiness.
- Use Parchment Paper: Line the baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Season Generously: Be liberal with garlic powder, salt, and Parmesan cheese for maximum flavor impact.
- Check Doneness Frequently: Keep an eye on the wedges while baking so they don’t burn; every oven is different!
Best Side Dishes for Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges can be easily complemented by various side dishes. Here are some tasty options to consider.
- Grilled Veggies: A mix of seasonal vegetables grilled until tender adds color and nutrition.
- Coleslaw: A tangy coleslaw provides crunch and balances the sweetness of the potatoes.
- Quinoa Salad: This protein-packed salad is refreshing and pairs well with sweet flavors.
- Corn on the Cob: Grilled or boiled corn adds another level of sweetness that complements the wedges.
- Roasted Brussels Sprouts: Crispy Brussels sprouts pair beautifully with garlic flavors from the wedges.
- Chicken Tenders: Classic chicken tenders add protein and comfort that kids will love alongside this dish.
Common Mistakes to Avoid
Avoiding common mistakes can help you perfect your Garlic Parmesan Sweet Potato Wedges. Here are some tips to ensure your wedges turn out amazing every time.
- Using the wrong sweet potatoes: Not all sweet potatoes are created equal. Stick with the orange-fleshed variety for the best flavor and texture.
- Cutting unevenly: If your wedges are not uniform in size, they may cook unevenly. Aim for similar thickness to ensure even baking.
- Skipping seasoning: Garlic and Parmesan are key flavors. Don’t skimp on these ingredients; coat your wedges generously for maximum flavor.
- Overcrowding the baking sheet: If you place too many wedges on the sheet, they’ll steam instead of crisp up. Bake in batches if necessary.
- Not preheating the oven: A hot oven is crucial for getting that crispy texture. Always preheat before placing your sweet potato wedges inside.
Storage & Reheating Instructions
Refrigerator Storage
- item Store Garlic Parmesan Sweet Potato Wedges in an airtight container.
- item They can last up to 3-4 days in the refrigerator.
Freezing Garlic Parmesan Sweet Potato Wedges
- item For longer storage, freeze the wedges spread out on a baking sheet first.
- item Once frozen, transfer them to a freezer-safe bag or container, where they can last up to 3 months.
Reheating Garlic Parmesan Sweet Potato Wedges
- Oven: Preheat your oven to 400°F (200°C) and bake for about 10-15 minutes until heated through and crispy again.
- Microwave: Heat on high for 1-2 minutes. This method is quick but may not restore crispiness.
- Stovetop: Heat a skillet over medium heat and add a little oil, then cook for about 5 minutes until warmed through and slightly crispy.
Frequently Asked Questions
If you have questions about making Garlic Parmesan Sweet Potato Wedges, you’re not alone! Here are some common inquiries.
Can I use other seasonings with Garlic Parmesan Sweet Potato Wedges?
Absolutely! Feel free to experiment with spices like paprika or cayenne pepper for a different flavor profile.
How do I make Garlic Parmesan Sweet Potato Wedges healthier?
For a lighter version, consider using less oil or opting for air frying instead of baking.
What dipping sauces go well with Garlic Parmesan Sweet Potato Wedges?
These wedges pair wonderfully with ranch dressing, garlic aioli, or a spicy ketchup.
Can I prepare Garlic Parmesan Sweet Potato Wedges ahead of time?
Yes! You can prep them by cutting and seasoning the sweet potatoes in advance, then store them in the fridge until you’re ready to bake.
Final Thoughts
Garlic Parmesan Sweet Potato Wedges offer a delightful blend of flavors that make them perfect as a snack or side dish. Their versatility allows for various customizations; feel free to add herbs or spices according to your taste preference. Try this recipe today, and enjoy a healthier twist on fries that everyone will adore!
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Garlic Parmesan Sweet Potato Wedges
- Total Time: 40 minutes
- Yield: Serves 4
Description
Indulge in the irresistible flavors of Garlic Parmesan Sweet Potato Wedges, a delightful snack or side dish that marries the natural sweetness of sweet potatoes with zesty garlic and rich Parmesan cheese.
Ingredients
- Sweet potatoes
- Olive oil
- Garlic powder
- Parmesan cheese
- Salt
- Pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and scrub sweet potatoes, then cut into 1-inch thick wedges.
- In a mixing bowl, drizzle olive oil over the wedges, add garlic powder, salt, and pepper; toss until evenly coated.
- Sprinkle grated Parmesan cheese over the seasoned wedges and toss gently.
- Line a baking sheet with parchment paper and spread the wedges in a single layer.
- Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg





