Description
Mushroom-Spinach Scrambled Eggs offer a quick and delicious way to start your day. This nutritious breakfast dish combines the earthy flavors of fresh mushrooms and vibrant spinach with fluffy scrambled eggs. Ready in just 15 minutes, it’s perfect for busy mornings or leisurely brunches. Each bite is packed with protein and essential vitamins, making it not only satisfying but also a healthy choice. Customize your scramble by adding spices or your favorite ingredients, and enjoy it on its own or paired with toast, avocado slices, or a sprinkle of cheese for an added flavor boost. Experience a delightful breakfast that fuels your day while tantalizing your taste buds!
Ingredients
- 2 cups fresh spinach
- 1 cup sliced mushrooms (cremini or white button)
- 4 large eggs
- A splash of milk
- Salt and pepper to taste
Instructions
- Wash and dry the spinach; clean and slice the mushrooms.
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat; sauté mushrooms for 3–4 minutes until tender.
- Add spinach to the skillet; cook until wilted, about 2 minutes.
- Pour in the egg mixture; gently stir as it cooks for 3–4 minutes until set but slightly creamy.
- Serve warm.
Notes
– For added richness, top with grated cheese just before serving.
– Customize by incorporating other vegetables like bell peppers or tomatoes.
– For meal prep, sauté mushroom-spinach mixture ahead of time and store in the fridge.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 390mg