Description
This Lemon Chicken recipe delivers a burst of zesty flavor with tender chicken breasts marinated in a tangy lemon sauce. Ready in just 30 minutes, it’s perfect for both casual weeknight dinners and special occasions. With the aromatic blend of garlic and herbs, this dish beautifully complements rice, pasta, or fresh vegetables. Impress your family and friends effortlessly with this delicious homemade meal!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 tbsp olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tsp dried oregano
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, soy sauce, and oregano.
- Place chicken breasts in a resealable plastic bag or shallow dish and pour marinade over them. Ensure all pieces are well coated; refrigerate for at least 15 minutes (up to 1 hour for more flavor).
- Preheat grill to medium-high heat (375°F) or oven to 400°F. Lightly grease a baking dish if baking.
- Remove chicken from marinade and discard leftover marinade. Grill or bake for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- Let the chicken rest for five minutes before slicing to allow juices to redistribute.
- Serve with a drizzle of remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 110 mg