Description
Looking for a quick and nutritious dish that bursts with flavor? This Zesty Italian White Bean Salad is the answer! In just 15 minutes, you can whip up this vibrant salad, perfect as a light lunch or a delightful side for any meal. Packed with protein-rich cannellini beans, fresh vegetables, and a zesty salsa verde dressing, it’s not only vegetarian-friendly but also brimming with nutrients. Customize it to suit your taste preferences, making each bite an exciting experience. Enjoy this salad as a standalone meal or pair it with grilled chicken or fish for a heartier option.
Ingredients
Scale
- 1 can Cannellini Beans (rinsed)
- 1 cup Cherry Tomatoes (halved)
- 1/2 cup Olives (sliced)
- 1/4 cup Red Onion (diced)
- 1 cup Cucumbers or Bell Peppers (diced)
- 1/4 cup Salsa Verde
- 2 tablespoons Parmesan Cheese (optional)
Instructions
- Rinse the Cannellini Beans under cold water and drain well.
- Chop the Cherry Tomatoes, Red Onion, and any additional vegetables like Cucumbers or Bell Peppers.
- In a large mixing bowl, combine the rinsed beans, chopped tomatoes, olives, red onion, and optional veggies. Toss gently.
- In a small bowl, whisk together the Salsa Verde and Parmesan cheese if using.
- Pour the dressing over the salad mixture and stir until well coated.
- Taste and adjust seasoning if necessary. Serve immediately or chill for 10 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 6mg