Description
Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are a vibrant and nutritious dish, perfect for embracing the flavors of fall. This delightful recipe showcases hearty wild rice paired with roasted butternut squash and fresh brussels sprouts, all drizzled with a tangy fig balsamic vinaigrette. Ideal for busy weeknights or festive gatherings, these bowls are not only visually appealing but also packed with wholesome ingredients that deliver a satisfying meal.
Ingredients
Scale
- 1 cup Wild Blend Rice
- 1–3/4 cups gluten free chicken broth
- 3 cups 1” butternut squash cubes
- 3 Tablespoons extra virgin olive oil (divided)
- 1/8 teaspoon garlic powder
- 1/8 teaspoon chili powder
- 1/8 teaspoon cinnamon
- salt and pepper
- 9 oz thinly shredded brussels sprouts
- 1 large or 2 small apples (chopped)
- 3 oz white cheddar cheese (cut into cubes)
- 1/3 cup sliced almonds or pepitas
- 1/3 cup dried cranberries
- 1/2 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 1 small clove garlic (pressed or very finely minced)
- 2 Tablespoons fig jam
Instructions
- Cook the Wild Blend Rice in gluten-free chicken broth according to package instructions until tender; fluff with a fork.
- Preheat the oven to 400°F. Toss butternut squash cubes with olive oil, garlic powder, chili powder, cinnamon, salt, and pepper on a lined half sheet pan. Roast for 15–20 minutes until tender.
- On another lined half sheet pan, toss shredded brussels sprouts with remaining olive oil, salt, and pepper; roast for 8–10 minutes until golden.
- In a large mixing bowl, combine cooked rice, roasted vegetables, chopped apples, cheese cubes, sliced nuts or seeds, and dried cranberries. Drizzle with the fig balsamic vinaigrette and toss gently.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg