Description
Hearty Vegetable Barley Soup is a wholesome and comforting dish that warms the soul while providing a wealth of nutrients. Packed with a colorful assortment of vegetables and chewy pearl barley, this soup is ideal for family dinners, meal prep, or cozy evenings at home. Its rich flavor comes from a blend of Italian seasoning and fresh ingredients, making it not just delicious but also satisfying. Customize it with your favorite veggies to create a versatile recipe that fits any occasion. Whether you’re enjoying it alone or serving it alongside crusty bread, this soup is sure to become a cherished staple in your kitchen.
Ingredients
Scale
- 3 tablespoons olive oil
- 1 medium yellow onion (chopped)
- 3 ribs celery (chopped)
- 3 carrots (sliced)
- 4 cloves garlic (minced)
- ¾ cup pearl barley (rinsed)
- 6 cups low sodium vegetable broth
- 15 oz can petite diced tomatoes
- ½ pound Yukon gold potatoes (chopped)
- ¾ cup frozen green beans
Instructions
- Heat olive oil in a Dutch oven over medium heat. Add onions, celery, and carrots; sauté for about 5 minutes until softened. Stir in minced garlic and cook for an additional 30 seconds.
- Add rinsed pearl barley, Italian seasoning, thyme, salt, and pepper. Mix well.
- Pour in vegetable broth and diced tomatoes; bring to a simmer. Cover and cook on low heat for about 25 minutes.
- Stir in chopped potatoes; cover again and simmer for another 20-35 minutes until barley is tender. Add frozen green beans during the last 5 minutes of cooking.
- Remove bay leaf before serving hot.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg