Description
Vegan Veggie Wraps are a quick, nutritious meal that bursts with flavor and freshness. Ideal for lunch, snacks, or light dinners, these wraps are packed with vibrant vegetables and creamy hummus, making them both satisfying and healthy. In just 10 minutes, you can customize your wrap with seasonal ingredients to suit your taste preferences or dietary needs. Perfect for on-the-go meals or as a fun addition to gatherings, these wraps are as versatile as they are delicious!
Ingredients
Scale
- 2 whole wheat tortillas
- 4 tablespoons hummus
- 1 cup fresh spinach leaves
- 1 medium carrot, grated
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, sliced
- 1/2 avocado, sliced
- 8 cherry tomatoes, halved
- 1 tablespoon lemon juice
- Salt and black pepper to taste
Instructions
- Wash and prepare all vegetables: slice the cucumber and bell pepper, halve the cherry tomatoes, and grate the carrot.
- Toss spinach leaves with lemon juice, salt, and pepper in a mixing bowl.
- Lay a whole wheat tortilla flat; spread hummus evenly across it.
- Add seasoned spinach in the center followed by the prepared veggies: carrots, cucumber, bell pepper, avocado, and cherry tomatoes.
- Fold in the sides of the tortilla and roll tightly from one end to another. Use hummus to seal if needed.
- Slice diagonally for easy eating.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Lunch
- Method: No cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg