Description
Tofu Lettuce Wraps are a quick and healthy meal option that everyone will love. Perfect for busy weeknights or casual gatherings, these delicious wraps come together in just 15 minutes. Packed with protein, fiber, and flavor, they offer a refreshing twist on traditional wraps by using crisp lettuce leaves instead of tortillas. Customize the fillings to suit your taste—add extra veggies, adjust spice levels, or try different sauces. This recipe is not only kid-friendly but also an oil-free alternative for those looking to lighten their meals without sacrificing flavor. Enjoy these vibrant, savory bites as a nutritious main dish or a fun appetizer at your next get-together!
Ingredients
Scale
- 14 ounces extra-firm tofu
- 1 tablespoon plus 1 teaspoon cornstarch (divided)
- ¼ cup tamari (or soy sauce)
- 2 tablespoons hoisin sauce
- 1 teaspoon sriracha
- 1 teaspoon maple syrup
- 1 tablespoon neutral flavored cooking oil (or vegetable broth)
- 6 green onions (chopped)
- ¾-inch ginger
- 1 small garlic clove
- 1 cup cashews (optional)
- 1 head iceberg lettuce leaves (or romaine, separated)
- Sesame seeds (for garnish, optional)
Instructions
- Press tofu to remove excess moisture and cut into cubes. Toss with cornstarch.
- In a bowl, mix together tamari, hoisin sauce, sriracha, cornstarch, and water.
- Heat oil in a nonstick skillet over medium-high heat and cook tofu until golden brown.
- Add chopped green onions and cook for one more minute. Stir in garlic and ginger.
- Mix in cashews and the sauce; cook until thickened.
- Serve the filling in lettuce leaves.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 2 lettuce wraps (200g)
- Calories: 310
- Sugar: 5g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg