Description
Tiramisu Chia Pudding is a delightful and nutritious twist on the classic Italian dessert. This creamy, coffee-infused treat combines chia seeds with vanilla yogurt, delivering a rich flavor profile while offering a healthy dose of protein and fiber. Perfect for breakfast, snacks, or even dessert, this pudding is easy to prepare and can be customized to fit your dietary preferences. With its impressive presentation in mason jars, Tiramisu Chia Pudding is sure to impress guests or satisfy your cravings any time of day.
Ingredients
Scale
- 1 cup milk (of choice)
- 1/4 cup chia seeds
- 3 tbsp strong brewed coffee (or espresso)
- 3 tbsp vanilla protein powder
- 1 1/2 tbsp sweetener (of choice)
- 10 oz vanilla yogurt (or plant-based yogurt)
- 1 tsp cocoa powder
Instructions
- In a mixing bowl, whisk together the chia seeds, milk, coffee, sweetener, and protein powder until well combined.
- Cover and refrigerate for at least three hours or overnight until thickened.
- Optionally sweeten yogurt to taste.
- Serve chilled with a dollop of yogurt on top and dust with cocoa powder.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 12g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 15g
- Cholesterol: 5mg