Description
Thai Peanut Chicken Wraps are a delightful and satisfying meal that combines tender chicken, crunchy vegetables, and a creamy homemade peanut sauce all wrapped in soft tortillas. Perfect for busy weeknights or meal prep, these wraps can be customized to suit your taste preferences. In just 25 minutes, you can whip up a flavorful dish that everyone will love. Enjoy them as a quick lunch or serve them at gatherings for a delicious treat that’s both nutritious and easy to make.
Ingredients
Scale
- 2 cups cooked chicken breast (shredded or sliced)
- ½ cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1 red bell pepper (thinly sliced)
- 4–6 large flour tortillas
Instructions
- In a mixing bowl, whisk together peanut butter, soy sauce, honey, lime juice, and optional water until smooth.
- Toss cooked chicken with a few tablespoons of the peanut sauce until coated.
- Prepare vegetables: shred carrots and cabbage, slice bell pepper, and chop green onions.
- Warm tortillas briefly in the microwave or skillet.
- To assemble, lay a tortilla flat, add chicken mixture and vegetables in the center, drizzle with additional sauce if desired, then roll tightly.
- Slice in half and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: No-cook
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 370
- Sugar: 5g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 60mg