Description
Indulge in the warmth and comfort of Thai Coconut Red Lentil Soup—a delightful dish that combines creamy coconut milk and protein-rich red lentils with aromatic spices. This nourishing soup is perfect for cozy dinners or healthy lunches, offering a burst of flavor in every spoonful. With its vibrant red curry paste and fresh ginger, each bite is a satisfying experience that will leave you wanting more. Quick to prepare, this vegan-friendly recipe can easily be customized with your favorite vegetables or served alongside crusty bread or rice for a complete meal. Embrace the flavors of Thailand right in your kitchen!
Ingredients
Scale
- 1 cup red lentils (uncooked)
- 1 can coconut milk (14 oz)
- 4 cups vegetable broth
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 1 tablespoon red curry paste
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- Salt to taste
- Fresh cilantro (for garnish)
Instructions
- Sauté diced onion in olive oil over medium heat for about 3-4 minutes until translucent.
- Add minced garlic and ginger; cook for another 1-2 minutes until fragrant.
- Stir in red curry paste and turmeric powder, mixing well.
- Combine red lentils, vegetable broth, and coconut milk; stir thoroughly.
- Bring mixture to a boil, then reduce heat and simmer covered for about 20 minutes until lentils are tender.
- Optionally blend with an immersion blender for a creamy texture.
- Stir in soy sauce and lime juice; season with salt to taste.
- Serve hot, garnished with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg