Description
Teriyaki Turkey Rice Bowls are a delightful and nutritious dinner option that combines savory ground turkey with vibrant vegetables all enveloped in a sweet, homemade teriyaki sauce. This meal is perfect for busy weeknights or casual gatherings, offering a quick and healthy way to satisfy your cravings. With only 15 minutes of prep time, you can customize these bowls to suit any dietary preference while also making sure everyone in the family enjoys the fresh flavors. Serve them over white or brown rice—or even quinoa—for an extra trendy twist!
Ingredients
Scale
- 1/2 cup Low-Sodium Soy Sauce
- 1/4 cup Water
- 2 tablespoons Red Wine Vinegar
- 2 tablespoons Brown sugar (or less as desired)
- 2 tablespoons Granulated sugar (or less as desired)
- 2 teaspoons Minced garlic
- 1 teaspoon Ground ginger
- 1 tablespoon Cornstarch
- 2 tablespoons Warm water
- 1 tablespoon Vegetable oil
- 1/2 cup Diced onion
- 2 tablespoons Minced garlic
- 1 pound Ground Turkey
- 1 cup Broccoli (finely chopped)
- 2 Large carrots (peeled and grated)
- 2 Green onions (diced, for garnish)
- 4 cups Cooked white or brown rice
Instructions
- In a bowl, mix together low-sodium soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and warm water to create the teriyaki sauce.
- Heat vegetable oil in a skillet over medium heat. Sauté diced onion for 3 minutes until softened; add minced garlic and cook for another minute.
- Add ground turkey to the skillet and cook until browned (about 5-7 minutes), breaking it apart as necessary.
- Stir in broccoli and grated carrots; cook for an additional 3-4 minutes until tender yet crisp.
- Pour the teriyaki sauce over the mixture and simmer for 2-3 minutes until thickened.
- Serve over cooked rice, garnished with diced green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 330g)
- Calories: 430
- Sugar: 10g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 90mg