Description
Indulge in the delightful flavors of Teriyaki Ground Turkey, Broccoli, and Peas—an easy-to-make dish that’s perfect for busy weeknights or casual gatherings. This nutritious meal combines lean ground turkey with vibrant vegetables, all coated in a savory teriyaki sauce that brings a sweet and savory punch. Ready in just 22 minutes, it’s a wholesome option that appeals to both adults and kids alike. Serve it over fluffy rice or enjoy it on its own for a satisfying dinner that’s sure to impress your family and friends.
Ingredients
Scale
- 1 lb lean ground turkey
- 3 garlic cloves (minced)
- 1 ½ cups chopped white onion
- 1 cup shredded carrots
- 2 cups broccoli florets (chopped small)
- 1 cup frozen peas
- 1 Tbsp olive oil
- 1 ½ cups teriyaki sauce
- Optional: 4 cups cooked rice (for serving)
Instructions
- Cook rice according to package instructions.
- Heat olive oil in a non-stick frying pan over medium heat; sauté minced garlic and onions until translucent.
- Add ground turkey, breaking it apart as it cooks until no longer pink.
- Stir in broccoli, carrots, and peas; cover and cook until broccoli is tender.
- Pour teriyaki sauce over the turkey mixture; mix well and heat through.
- Serve over rice or on its own.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 325
- Sugar: 10g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg