Description
Indulge in the delightful fusion of flavors with Teriyaki Chicken Meatballs and Rice Bowls. This easy-to-make recipe features tender, juicy chicken meatballs coated in a sweet-savory homemade teriyaki sauce, served over fluffy rice and vibrant stir-fried vegetables. Perfect for family dinners or meal prep, these bowls are as nutritious as they are satisfying. Customize them with your favorite veggies or adjust the spice level to suit your taste buds. Enjoy a wholesome meal that brings smiles around the table!
Ingredients
Scale
- 1 lb ground chicken
- 1/3 cup breadcrumbs
- 1 egg
- 1 tbsp soy sauce
- 1/4 cup hoisin sauce
- 2 tbsp soy sauce
- 2 tbsp honey
- 2 tsp cornstarch
- 1 cup white rice
- 1 1/2 cups water
- 1 tsp butter
- 1 pinch salt
- 1 tbsp sesame oil
- 1 cup snap peas
- 1 cup carrot matchsticks
- 1 cup red cabbage (thinly sliced)
- salt & pepper to taste
- 3 green onions (sliced)
- Sesame seeds (for garnish)
Instructions
- Preheat oven to 400°F. Cook rice according to package instructions.
- In a mixing bowl, combine ground chicken, breadcrumbs, egg, soy sauce, garlic, ginger, and salt. Form into meatballs and place on a baking sheet.
- Bake meatballs for about 18 minutes until cooked through.
- In a skillet, heat sesame oil and stir-fry snap peas, carrots, and red cabbage for 5 minutes.
- Prepare teriyaki sauce by combining hoisin sauce, soy sauce, honey, and cornstarch; microwave until thickened.
- Toss baked meatballs in teriyaki sauce and serve over rice with stir-fried veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg