Description
Experience the vibrant flavors of summer with this refreshing Summer Zucchini Salad. Bursting with tender zucchini and juicy cherry tomatoes, all tossed in a light lemon dressing, this salad is the perfect companion for warm weather gatherings or a simple light lunch at home. Packed with nutrients and easy to prepare in just 15 minutes, it’s an ideal choice for busy days. Whether served as a colorful side dish or the star of your meal with added protein, this versatile salad is sure to impress. Perfect for picnics or barbecues, you can make it ahead of time and watch the flavors meld beautifully in the fridge. Enjoy a healthy, delicious meal that celebrates the best of summer produce!
Ingredients
Scale
- 6 medium zucchini and/or summer squash
- 5 garlic cloves
- 1 pint cherry or grape tomatoes
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1/2 cup Parmesan cheese
- Fresh parsley and basil
Instructions
- Sauté minced garlic in one tablespoon of olive oil over medium-high heat until fragrant (about 1 minute).
- Add chopped zucchini to the skillet and stir-fry for 3-4 minutes until crisp-tender. Set aside to cool.
- In a mixing bowl, whisk together remaining olive oil, lemon juice, chopped herbs, and ¼ cup Parmesan.
- Combine sautéed zucchini and halved tomatoes into the dressing; toss gently.
- Chill for at least one hour before serving; sprinkle with remaining Parmesan before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg