Description
Steak and shrimp stir fry is a delectable dish that brings together tender flank steak, succulent shrimp, and vibrant vegetables, all enveloped in a savory sauce. This quick and easy meal is perfect for busy weeknights or special occasions. With its eye-catching presentation and mouthwatering flavors, it’s sure to impress both seafood aficionados and meat lovers alike. In just 35 minutes, you can whip up this protein-packed stir fry that’s customizable to suit your taste preferences.
Ingredients
Scale
- 1 pound flank steak (thinly sliced against the grain)
- 1 pound shrimp (peeled and deveined)
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 bell pepper (sliced)
- 1 cup broccoli florets
- 1 carrot (julienned)
- 3 garlic cloves (minced)
- 1 tablespoon ginger (minced)
- 2 green onions (chopped)
Instructions
- Prepare ingredients: Slice steak thinly against the grain; peel and devein shrimp if necessary.
- Marinate the steak: Combine steak with soy sauce and cornstarch; let it marinate while prepping other ingredients.
- Heat oil: In a wok or large skillet over medium-high heat, add vegetable oil until shimmering.
- Cook steak: Stir-fry marinated steak for about 3–4 minutes until browned but not fully cooked; remove from pan.
- Sauté vegetables: Add garlic, ginger, bell pepper, broccoli, and carrot; stir-fry for about 3 minutes until tender-crisp.
- Add shrimp: Return cooked steak to the pan along with shrimp; stir-fry for another 3–4 minutes until shrimp is pink.
- Final seasoning: Season with salt and pepper, tossing everything well before serving hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 170mg