Description
Experience a weeknight dinner that’s both quick and delicious with Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts. This one-pan wonder features juicy chicken coated in a sweet and spicy hot honey mustard sauce, paired perfectly with crispy Brussels sprouts. Ideal for busy nights, this meal offers bold flavors and easy cleanup, making it a family favorite or the perfect dish for entertaining guests. With fresh ingredients and simple preparation steps, you’re just 30 minutes away from a satisfying feast.
Ingredients
Scale
- 2 pounds boneless chicken breasts or thighs
- 1 large egg
- 2 cups finely crushed corn flakes
- 2 tablespoons whole wheat flour
- Kosher salt
- 1 pound Brussels sprouts, halved
- 2 shallots, quartered
- 2 tablespoons fresh thyme
- 4 tablespoons salted butter, melted
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons lemon juice
- 1/2 teaspoon smoked paprika
- 1–2 teaspoons cayenne pepper
- 1/2 teaspoon garlic powder
- Kosher salt
Instructions
- Preheat your oven to 450°F and line a baking sheet with parchment paper.
- In a bowl, mix the chicken with the egg until well combined. In another bowl, combine corn flakes, flour, and salt.
- Dredge the chicken in the cornflake mixture until coated and place on one side of the baking sheet.
- On the other side, toss Brussels sprouts with olive oil and salt.
- Bake for 20 minutes until chicken is cooked through; then reduce oven temperature to 400°F.
- While baking, whisk together all sauce ingredients until smooth.
- Coat the baked chicken with the sauce and return everything to bake for an additional 3-5 minutes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken (170g)
- Calories: 390
- Sugar: 10g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 100mg