Description
French Onion Meatballs are a delightful fusion of classic comfort food and rich flavors inspired by the beloved French onion soup. These savory meatballs feature ground beef blended with caramelized onions, garlic, and spices, all topped with melty Gruyère cheese. Perfect for gatherings or cozy family dinners, this dish can be served as an appetizer or a main course. In just under an hour, you’ll have a mouthwatering meal that pairs beautifully with crusty bread or pasta.
Ingredients
Scale
- 1 lb lean ground beef (80% lean)
- 2 medium yellow onions
- 3 cloves fresh garlic, minced
- ½ cup breadcrumbs
- 1 large egg
- 2 cups low-sodium beef broth
- 1 cup shredded Gruyère cheese
- Salt and pepper to taste
Instructions
- Begin by caramelizing sliced onions in olive oil over medium heat until golden brown (20-25 minutes).
- In a large bowl, mix ground beef, cooked onions (reserve some), minced garlic, breadcrumbs, egg, salt, and pepper until just combined.
- Preheat your oven to 400°F (200°C). Form the mixture into one-inch meatballs and place them on a parchment-lined baking sheet.
- Bake meatballs for 20-25 minutes until cooked through.
- While baking, simmer beef broth with remaining onions in a saucepan until slightly thickened.
- Serve baked meatballs topped with sauce and Gruyère cheese; return to the oven briefly to melt the cheese.
Notes
– For added flavor, consider incorporating fresh herbs like thyme or parsley.
– To make it healthier, substitute ground turkey for lean beef.
– Pair with rice or a fresh salad for a balanced meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 3 meatballs (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg