Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick, one-pan meal that’s perfect for busy weeknights! In just 30 minutes, you can whip up a colorful dish packed with juicy sausage, fresh bell peppers, zucchini, and sweet corn.
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 2 cups corn kernels (fresh or frozen)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Wash and chop the vegetables: dice the bell pepper, slice the zucchini, and chop fresh cilantro.
- Heat a cast iron skillet or non-stick pan over medium heat and add olive oil.
- Add the cooked sausage to the skillet and sauté for about 5 minutes until heated through.
- Stir in diced bell pepper and zucchini; cook for an additional 5 minutes until slightly softened.
- Mix in corn kernels and chili powder; cook for another 5 minutes until everything is heated through.
- Garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 60mg