Description
Arugula Citrus Salad is a vibrant and refreshing dish that harmonizes the peppery notes of arugula with the sweet and tangy flavors of citrus fruits. This quick and nutritious salad takes just 15 minutes to prepare, making it perfect for a light lunch or as a colorful side for dinner. With its bright flavors and health benefits, this salad is sure to impress your family and friends while keeping your meal light and invigorating.
Ingredients
Scale
- 4 cups fresh arugula
- 1 cup orange segments (approximately 1 large orange)
- 1 cup grapefruit segments (approximately 1 large grapefruit)
- 1/2 cup thinly sliced red onion
- 3 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse arugula under cold water and dry thoroughly using a salad spinner.
- Peel the orange and grapefruit, removing any white pith, and segment them over a bowl to catch the juices.
- Thinly slice the red onion; soak in cold water for about five minutes if you prefer a milder flavor.
- In a large bowl, combine arugula, citrus segments, and red onion; toss gently to mix.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- Drizzle dressing over the salad just before serving; toss lightly to coat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg