Description
Rainbow Orzo Salad is a vibrant, refreshing dish that combines colorful vegetables and zesty flavors, making it perfect for summer picnics, barbecues, or light lunches. This easy-to-make salad is not only visually appealing but also packed with nutrition. In just 25 minutes, you can create a delightful meal that caters to various occasions and dietary preferences. With its crunchy texture from fresh ingredients and a tangy dressing, this salad promises to be a hit at any gathering. Customize it with your favorite proteins or seasonal vegetables for added flair!
Ingredients
Scale
- 1 1/2 cups uncooked orzo pasta
- 1 cup cherry tomatoes, quartered
- 1/2 orange bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1 cup diced cucumber
- 1/4 cup chopped red onion (optional)
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh basil, sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
- Cook orzo in salted boiling water according to package instructions until al dente.
- While the orzo cooks, whisk together the dressing ingredients in a bowl.
- Drain and rinse the cooked orzo under cold water; transfer to a mixing bowl.
- Add cherry tomatoes, bell peppers, cucumber, optional red onion, feta cheese, and basil to the orzo; toss gently.
- Drizzle with dressing and season with salt and pepper; toss again until well coated.
- Serve immediately or store in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg