Description
Indulge in the vibrant flavors of our Protein-Packed Chicken Pasta Salad—a nutritious dish that doesn’t compromise on taste! This delicious salad is perfect for busy weekdays or social gatherings, combining lean chicken, high-protein pasta, and colorful vegetables. Tossed in a creamy yogurt dressing, it’s a guilt-free option that satisfies your cravings while fueling your body. Whether you’re looking for a healthy lunch, a light dinner, or a make-ahead meal prep solution, this salad checks all the boxes. Enjoy it chilled or at room temperature—this versatile recipe is sure to be a hit!
Ingredients
Scale
- 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
- 2 cups cooked chicken breast, diced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup bell peppers, diced
- ¼ cup red onion, sliced
- ½ cup plain Greek yogurt
- 2 tbsp hummus or light mayo
- 1 tbsp lemon juice
Instructions
- Cook the high-protein pasta according to package instructions. Drain and cool.
- In a large bowl, combine the cooled pasta with diced chicken and vegetables (tomatoes, cucumber, bell peppers, and onion).
- In a separate bowl, whisk together Greek yogurt, hummus/mayo, lemon juice, salt and pepper until smooth.
- Pour the dressing over the pasta mixture and toss to coat evenly.
- Serve immediately or chill for 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg