Description
Discover the ultimate homemade Protein Bars that are not only quick to make but also packed with nutrition! With just four simple ingredients, these bars are a perfect snack for breakfast, post-workout recovery, or a mid-afternoon boost. Their customizable nature means you can easily adjust flavors to suit your preferences, whether you enjoy classic peanut butter, chocolate delights, or something fruity. Ready in minutes and suitable for various dietary needs, these protein bars are sure to fit seamlessly into your day-to-day lifestyle while keeping you energized and satisfied.
Ingredients
Scale
- 1 1/2 cups peanut butter (or allergy-friendly alternative)
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine the peanut butter, protein powder, maple syrup, and salt. Mix until a thick dough forms.
- Shape the mixture into individual bars by hand or press it into a lined 8×8 inch baking pan and smooth the top.
- Refrigerate for about 30 minutes until firm.
- If desired, melt the chocolate chips and spread over the chilled mixture or dip individual bars into the chocolate.
- Cut into bars and enjoy as a nutritious snack!
- Prep Time: 5 minutes
- Cook Time: 30 minutes (chill time)
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 5g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg