Description
This Protein Banana Bread is an irresistible blend of health and flavor, making it the perfect choice for a nutritious breakfast or snack. Each slice delivers a generous 10 grams of protein, ensuring you stay energized throughout the day. The natural sweetness from overripe bananas and maple syrup means no refined sugars are needed, while the simple preparation allows you to whip it up quickly—even on busy mornings! Customize your loaf with chocolate chips or nuts for added texture and taste. Whether you’re post-workout or simply craving something sweet, this protein-packed banana bread is sure to satisfy.
Ingredients
Scale
- 1 1/2 cups white flour
- 1/2 cup protein powder
- 1 tsp baking soda
- 3/4 tsp baking powder
- 3/4 tsp salt
- 1/2 tsp cinnamon
- 1 1/2 cups mashed overripe banana
- 1/2 cup yogurt (or banana)
- 1/2 cup pure maple syrup
- 1/3 cup oil or water
- 2 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 9×5 loaf pan and line it with parchment paper.
- In a mixing bowl, combine all dry ingredients: flour, protein powder, baking soda, baking powder, salt, and cinnamon.
- In another bowl, mash overripe bananas until smooth. Mix in yogurt, maple syrup, oil, and vanilla extract until well combined.
- Gradually add the dry mixture to the wet ingredients, stirring just until combined.
- Pour batter into the prepared pan and bake for about 40 minutes.
- Test for doneness with a toothpick; if it comes out mostly clean, it's ready! Allow to cool before slicing.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (80g)
- Calories: 180
- Sugar: 8g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg