Description
Poached Salmon in Coconut Lime Sauce is a vibrant and flavorful dish that perfectly marries the creaminess of coconut milk with the zesty brightness of fresh lime. This recipe is not only quick to prepare, taking just 5 minutes of prep and 20 minutes of cooking time, but it also offers a nutritious option packed with protein and healthy fats. Ideal for busy weeknights or special occasions, this salmon dish serves beautifully over rice or alongside steamed vegetables, making it versatile for any meal. With its stunning presentation and delightful flavor profile, Poached Salmon in Coconut Lime Sauce is sure to impress at your dinner table.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic (minced)
- 1 small onion (finely chopped)
- 1 tablespoon fresh ginger (grated)
- Zest and juice of 2 limes
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Gather all ingredients and prepare them: chop the onion, mince the garlic, and grate the ginger.
- Heat olive oil or butter in a medium saucepan over medium heat. Sauté onions until translucent, then add garlic and ginger; cook until fragrant.
- Pour in coconut milk and fish stock; stir in lime zest, juice, soy sauce, honey (if using), salt, and pepper.
- Bring the mixture to a gentle simmer. Carefully place salmon fillets into the pot, cover, and poach for 10–15 minutes until they flake easily with a fork.
- Remove salmon from the saucepan, plate it with sauce drizzled on top, garnish with cilantro, and serve with lime wedges.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Poaching
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg