Description
Indulge in a delightful peanut chickpea snack bowl that’s bursting with flavor and nutrition! This plant-based recipe combines hearty chickpeas, fresh veggies, and a creamy peanut dressing, making it an ideal choice for lunch, dinner, or a quick snack. In just 10 minutes, you can prepare this versatile dish that caters to various dietary preferences. With its protein-packed ingredients and vibrant colors, this bowl is not only satisfying but also perfect for meal prep. Whether enjoyed on its own or as a side dish, this snack bowl promises to keep your taste buds happy while fueling your day.
Ingredients
Scale
- 1 cup canned chickpeas (rinsed)
- 1 tbsp peanut butter
- 1 tsp soy sauce
- 1 tsp honey
- 1/2 cup cucumber (diced)
- 1/2 cup shredded carrots
- 1 tsp sesame seeds (for garnish)
Instructions
- In a mixing bowl, whisk together the peanut butter, soy sauce, and honey until smooth.
- Add the rinsed chickpeas to the dressing and toss until well coated.
- Mix in the diced cucumber and shredded carrots, ensuring even distribution.
- Serve in bowls and sprinkle with sesame seeds for added crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 240
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg