Description
Indulge in the vibrant flavors of our Peanut Chickpea Buddha Bowl, a nourishing and delicious vegan meal that’s perfect for busy weeknights or leisurely weekends. This quick and easy dish features fluffy jasmine rice topped with protein-packed chickpeas, sautéed garlic kale, and a creamy peanut sauce that brings everything together in harmony. Not only is it visually appealing with its array of colors, but it also offers a satisfying combination of textures and tastes. Customizable to fit your preferences, this bowl can be enjoyed warm or as part of your meal prep for the week ahead.
Ingredients
Scale
- 2 cans chickpeas
- 4 cups chopped kale
- 2 cups cooked jasmine rice
- 1/2–1 cup peanut sauce
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 avocado
Instructions
- Prepare your peanut sauce if not already made.
- Drain and rinse chickpeas; heat in a pan with peanut sauce on low for 5-10 minutes.
- Sauté minced garlic in olive oil until fragrant, then add chopped kale and cook until wilted.
- Assemble your bowl by layering rice, chickpeas, sautéed kale, and sliced avocado; drizzle with additional peanut sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 6g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 15g
- Protein: 22g
- Cholesterol: 0mg