Description
Peanut Butter Protein Oatmeal Cups are a delightful and nutritious snack that’s perfect for any time of day. These no-bake treats combine the rich flavors of creamy peanut butter and chocolate, making them a satisfying option whether you’re seeking a quick breakfast, post-workout boost, or wholesome dessert. With their protein-packed ingredients and fiber-rich oats, these cups not only curb your cravings but also keep you energized throughout the day. Plus, they’re easy to prepare in just minutes, making them a go-to choice for busy lifestyles.
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup sweetened peanut butter
- 1/3 cup milk chocolate chips
- 1 tbsp almond milk or skim milk (optional)
Instructions
- In a large bowl, mix together the protein powder, dry oats, and sweetened peanut butter. If necessary, add almond milk or skim milk gradually until the mixture holds together.
- Press about 2 tablespoons of the mixture into silicone muffin cups or a lined muffin tin.
- Melt milk chocolate chips in a microwave-safe bowl in 20-second intervals until smooth.
- Spoon melted chocolate over each oat cup and smooth the tops with a spoon.
- Chill in the freezer for about 30 minutes or refrigerate for an hour until set. Once firm, remove from molds and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 164
- Sugar: 7g
- Sodium: 55mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg