Paleo Egg Roll Soup (Whole30, AIP)

Paleo Egg Roll Soup (Whole30, AIP) is a delightful dish that brings the comforting flavors of traditional egg rolls into a warm and nourishing soup. Perfect for weeknight dinners or meal prep, this recipe is both satisfying and healthy. With its rich broth and hearty vegetables, this soup caters to various dietary needs, making it an excellent choice for Whole30 and AIP followers.

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• Protein
• Aromatics
• Vegetables
• Broth Base
• Garnish
• How to Make Paleo Egg Roll Soup (Whole30, AIP)
• Step 1: Brown the Protein
• Step 2: Sauté Aromatics
• Step 3: Combine Ingredients
• Step 4: Finish Off
• How to Serve Paleo Egg Roll Soup (Whole30, AIP)
• With Fresh Herbs
• Spicy Kick
• Toppings Galore
• With Rice or Cauliflower Rice
• How to Perfect Paleo Egg Roll Soup (Whole30, AIP)
• Best Side Dishes for Paleo Egg Roll Soup (Whole30, AIP)
• Common Mistakes to Avoid
• Refrigerator Storage
• Freezing Paleo Egg Roll Soup (Whole30, AIP)
• Reheating Paleo Egg Roll Soup (Whole30, AIP)
• Frequently Asked Questions
• What is Paleo Egg Roll Soup (Whole30, AIP)?
• Can I use different proteins?
• How do I make this recipe AIP-compliant?
• How can I customize my egg roll soup?
• Is this soup suitable for meal prep?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This Paleo Egg Roll Soup comes together in just about 40 minutes, making it perfect for busy weeknights.
• Flavorful and Satisfying: Loaded with tasty ingredients like ginger and garlic, each spoonful is packed with flavor that will warm your soul.
• Versatile Ingredients: Feel free to customize the proteins or veggies based on what you have on hand, allowing for endless variations.
• Healthy Comfort Food: With wholesome ingredients, this soup is a nutritious option that satisfies cravings without the guilt.
• Meal Prep Friendly: Make a large batch at once for easy lunches or dinners throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready ensures a smooth cooking experience.

Essential Tools and Equipment

• Large pot
• Cutting board
• Knife
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Large pot: Essential for simmering the soup evenly and allowing all flavors to meld together beautifully.
• Cutting board: Provides a safe surface for chopping vegetables and proteins efficiently.
• Knife: A sharp knife ensures quick and precise cutting of ingredients, saving you time in the kitchen.

Ingredients

This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!

Protein

• 1 lb ground pork (sub ground chicken)
• Salt and pepper

Aromatics

• 2 tbsp coconut oil
• 1 small yellow onion (diced)
• 3 cloves garlic (minced)
• 1 small thumb ginger (peeled and grated)

Vegetables

• 1 cup carrots (shredded)
• 1 green cabbage (sliced into strips)

Broth Base

• 6 cups chicken broth
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar (sub lime juice for AIP)

Garnish

• 2 tbsp green onion (chopped)
• Optional- Sriracha to taste (omit for AIP)

How to Make Paleo Egg Roll Soup (Whole30, AIP)

Step 1: Brown the Protein

Using a large pot over medium heat, brown the ground pork. Lightly season with salt and pepper while cooking. Once cooked through, set aside the meat and discard any excess fat.

Step 2: Sauté Aromatics

In the same pot, melt the coconut oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté for about 4 minutes until softened. Then add the shredded carrots and sauté for another few minutes until they start to soften. Finally, stir in the sliced cabbage and cook briefly until it begins to wilt.

Step 3: Combine Ingredients

Pour in the chicken broth followed by the cooked ground pork. Add coconut aminos and stir well to combine. Bring the mixture to a boil before reducing it to a simmer. Let it simmer for 20-25 minutes or until the cabbage is tender.

Step 4: Finish Off

At the end of cooking, add rice vinegar to enhance flavor. Stir well before tasting; adjust seasoning as needed. Serve hot topped with chopped green onions for freshness.

With these simple steps, you can enjoy a delicious bowl of Paleo Egg Roll Soup that’s not only comforting but also aligns with your Whole30 or AIP lifestyle!

How to Serve Paleo Egg Roll Soup (Whole30, AIP)

Paleo Egg Roll Soup is a versatile dish that can be enjoyed in various ways. Serving it creatively can elevate your dining experience while keeping it aligned with Whole30 and AIP principles.

With Fresh Herbs

• Cilantro: Garnish your soup with fresh cilantro for a burst of flavor.
• Basil: Add Thai basil for a unique twist that complements the soup’s flavors.

Spicy Kick

• Sriracha: If you’re not adhering strictly to AIP, drizzle some Sriracha on top for heat.
• Red Pepper Flakes: Sprinkle red pepper flakes for an extra layer of spice without compromising the dish.

Toppings Galore

• Chopped Green Onions: Enhance the presentation and flavor with freshly chopped green onions.
• Sesame Seeds: Add toasted sesame seeds for crunch and a nutty flavor.

With Rice or Cauliflower Rice

• Cauliflower Rice: For a low-carb option, serve the soup over cauliflower rice.
• Brown Rice: If you’re not following strict Whole30, brown rice makes a hearty addition.

How to Perfect Paleo Egg Roll Soup (Whole30, AIP)

Perfecting your Paleo Egg Roll Soup involves attention to detail and the right techniques. Here are some tips to enhance your cooking experience.

• Bold Seasoning: Start by seasoning your meat generously to build a flavorful base.
• Fresh Ingredients Matter: Use fresh vegetables for better texture and taste in the soup.
• Control the Heat: Maintain medium heat while sautéing; this prevents burning and keeps flavors balanced.
• Simmer Slowly: Allow the soup to simmer longer for deeper flavors; patience pays off!
• Taste as You Go: Adjust seasonings throughout cooking for a well-balanced final dish.

Best Side Dishes for Paleo Egg Roll Soup (Whole30, AIP)

Pairing side dishes with your Paleo Egg Roll Soup can create a well-rounded meal. Here are some excellent options:

1. Cucumber Salad: A refreshing salad made with thinly sliced cucumbers and vinegar dressing adds crunch and lightness.
2. Roasted Sweet Potatoes: These provide natural sweetness and pair well with the savory soup; simply season and roast until tender.
3. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients; drizzle with lemon juice for extra zest.
4. Garlic Green Beans: Sautéed green beans with garlic offer a crisp texture that complements the soup nicely.
5. Zucchini Noodles: For a fun twist, serve your soup over zucchini noodles for added veggies without carbs.
6. Radish Chips: Thinly sliced radishes baked until crispy make a unique crunchy side that’s also nutritious.

Common Mistakes to Avoid

Making Paleo Egg Roll Soup (Whole30, AIP) can be delightful, but some common mistakes can affect the outcome. Here are a few to watch out for:

• Skipping the seasoning: Not seasoning your ground meat properly can lead to bland soup. Always add salt and pepper during the browning stage.
• Overcooking vegetables: Cooking veggies too long can make them mushy. Stir until they just soften for a perfect texture.
• Ignoring broth quality: Using low-quality broth can diminish flavor. Choose a good-quality chicken broth for the best results.
• Forgetting the vinegar: Adding rice vinegar at the end elevates flavors. Don’t skip it; adjust it to taste before serving.
• Choosing wrong containers: Storing soup in non-airtight containers can lead to spoilage. Use glass containers with tight-fitting lids.

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Let the soup cool before sealing it in containers.

Freezing Paleo Egg Roll Soup (Whole30, AIP)

• Freeze in portions using freezer-safe bags or containers.
• Can be kept frozen for up to 3 months.

Reheating Paleo Egg Roll Soup (Whole30, AIP)

• Oven: Preheat to 350°F and heat soup in an oven-safe dish until warm.
• Microwave: Place in a microwave-safe bowl and heat in 1-minute intervals, stirring between each.
• Stovetop: Heat over medium heat in a pot, stirring occasionally until warmed through.

Frequently Asked Questions

What is Paleo Egg Roll Soup (Whole30, AIP)?

Paleo Egg Roll Soup (Whole30, AIP) is a flavorful, comforting dish inspired by traditional egg rolls but without grains or processed ingredients.

Can I use different proteins?

Yes, you can substitute ground pork with ground chicken or turkey according to your preference.

How do I make this recipe AIP-compliant?

To make it AIP-compliant, replace rice vinegar with lime juice and omit any optional spicy ingredients like Sriracha.

How can I customize my egg roll soup?

Feel free to add other veggies like mushrooms or bell peppers based on your taste preferences.

Is this soup suitable for meal prep?

Absolutely! This soup is perfect for meal prep as it stores well and tastes great reheated.

Final Thoughts

The Paleo Egg Roll Soup (Whole30, AIP) is not only delicious but also versatile. It’s perfect for weeknight dinners and can be customized with your favorite veggies or proteins. Try this easy recipe today and enjoy a comforting bowl of goodness!