Description
Juicy Oven Baked Chicken Breast is your go-to recipe for quick weeknight dinners and special occasions. This simple yet flavorful dish features tender, perfectly seasoned chicken that cooks effortlessly in the oven. With just 10 minutes of prep time, you can have a mouthwatering meal ready in no time. Serve it alongside fresh salads, grains, or roasted veggies for a balanced dinner that the whole family will love. Whether you’re meal prepping or hosting guests, this Oven Baked Chicken Breast guarantees delicious results every single time!
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon diced butter
Instructions
- Preheat your oven to 400°F (200°C).
- Flatten each chicken breast to about 0.5 – 0.75 inches thick using a rolling pin or meat mallet.
- Rub olive oil on each breast and season generously with the spice mixture.
- Place the seasoned chicken in a greased casserole dish and top with diced butter.
- Bake for 18-20 minutes or until the internal temperature reaches 165°F. Broil for an additional 1-3 minutes for extra crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 5 ounces (142g)
- Calories: 220
- Sugar: 2g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg