Description
One-Pan Chicken and Sweet Potato Skillet is a quick and nutritious meal that brings together tender chicken thighs and sweet potatoes in one convenient dish. Ready in just 35 minutes, this flavorful recipe is perfect for busy weeknights or family gatherings. The combination of fragrant herbs and spices elevates the taste, making it a family favorite that even the pickiest eaters will enjoy. Not only is it easy to prepare, but you’ll also spend less time cleaning up, allowing you to savor every bite of this hearty meal.
Ingredients
Scale
- 1 lb boneless skinless chicken thighs (or 2 large chicken breasts)
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- Olive oil
- Spices: paprika, ground cumin, salt, black pepper
- Fresh thyme or rosemary
Instructions
- Prep all ingredients: dice sweet potatoes, onion, and mince garlic.
- Heat olive oil in a large skillet over medium heat; sauté onion and garlic until fragrant.
- Add chicken thighs; season with paprika, cumin, salt, and pepper. Cook until browned on both sides (about 5 minutes each).
- Stir in diced sweet potatoes; cover and simmer on low for 20 minutes until tender.
- Add fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 7g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 100mg