Description
One Pan Balsamic Chicken and Veggies is a quick, delicious dish that brings together tender chicken and colorful vegetables in a flavorful balsamic glaze. Perfect for busy weeknights or family gatherings, this one-pan recipe ensures minimal cleanup while delivering a nutritious meal that everyone will love. The sweet and tangy marinade complements the juicy chicken and crisp veggies, making each bite a delightful experience. Whether you’re preparing dinner for the family or meal prepping for the week ahead, this recipe is sure to impress.
Ingredients
- Chicken breasts or thighs
- Balsamic vinegar
- Olive oil
- Honey
- Garlic
- Assorted vegetables (bell peppers, zucchini, cherry tomatoes, broccoli, carrots)
- Italian seasoning
- Salt and pepper
Instructions
- Preheat oven to 400°F (200°C).
- Optional: Brown chicken in a skillet with olive oil for 2-3 minutes per side.
- In a mixing bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, Italian seasoning, salt, and pepper.
- On a large rimmed baking sheet, arrange chopped vegetables and drizzle with olive oil; season with salt and pepper.
- Place chicken in the center of the pan and pour marinade over everything.
- Bake for 20-30 minutes until chicken reaches an internal temperature of 165°F (75°C), tossing veggies halfway through.
- Let rest before slicing and serve.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 70mg