One Pan Balsamic Chicken and Veggies is an easy, flavorful dish that is perfect for busy weeknights and gatherings alike. This recipe combines juicy chicken with vibrant vegetables, all enhanced by a delicious balsamic marinade. It’s not only a time-saver but also provides a well-balanced meal that everyone will love. Enjoy this dish for family dinners, potlucks, or even meal prep for the week!
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Chicken
- For the Marinade
- For the Vegetables
- How to Make One Pan Balsamic Chicken and Veggies
- Step 1: Preheat the Oven
- Step 2: Brown the Chicken (Optional)
- Step 3: Prepare the Marinade
- Step 4: Arrange the Vegetables
- Step 5: Add Chicken to the Pan
- Step 6: Pour Over Marinade
- Step 7: Bake
- Step 8: Toss Vegetables Halfway Through
- Step 9: Check Chicken Temperature
- Step 10: Rest and Serve
- How to Serve One Pan Balsamic Chicken and Veggies
- Serve with Fresh Greens
- Pair with Grains
- Add Bread Options
- Finish with a Drink
- How to Perfect One Pan Balsamic Chicken and Veggies
- Best Side Dishes for One Pan Balsamic Chicken and Veggies
- Common Mistakes to Avoid
- Refrigerator Storage
- Freezing One Pan Balsamic Chicken and Veggies
- Reheating One Pan Balsamic Chicken and Veggies
- Frequently Asked Questions
- What is One Pan Balsamic Chicken and Veggies?
- Can I customize the vegetables in this recipe?
- How do I ensure the chicken stays juicy?
- Can I use different cuts of chicken?
- Is One Pan Balsamic Chicken and Veggies healthy?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep time, you can have a wholesome meal ready in under an hour.
- One-Pan Wonder: Minimize cleanup with everything cooked in one pan, making it easy to serve and enjoy.
- Flavorful Marinade: The balsamic vinegar and honey create a sweet and tangy glaze that elevates the dish.
- Versatile Ingredients: Customize the veggies to suit your taste or what you have on hand; this recipe is adaptable!
- Healthy Eating: Packed with protein and fresh vegetables, this dish is both nutritious and satisfying.
Tools and Preparation
Before you dive into making One Pan Balsamic Chicken and Veggies, gather your tools. Having everything ready will streamline your cooking process.
Essential Tools and Equipment
- Large rimmed baking sheet
- Skillet (optional)
- Whisk
- Mixing bowl
- Meat thermometer
Importance of Each Tool
- Large rimmed baking sheet: Ensures even cooking for all ingredients while providing enough space for roasting.
- Skillet: Helps to sear the chicken for extra flavor before baking, though it’s optional.
- Whisk: Perfect for combining the marinade ingredients smoothly.
- Meat thermometer: Guarantees that your chicken is cooked safely to the right internal temperature.
Ingredients
For the Chicken
- Chicken breasts or thighs
- Balsamic vinegar
- Olive oil
- Honey
- Garlic
For the Marinade
- Italian seasoning (or a blend of oregano, thyme, basil)
- Salt
- Pepper
For the Vegetables
- Bell peppers
- Zucchini
- Cherry tomatoes
- Broccoli
- Carrots
How to Make One Pan Balsamic Chicken and Veggies
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) to ensure it’s hot enough for roasting.
Step 2: Brown the Chicken (Optional)
If desired, brown the chicken in a skillet over medium-high heat with a little olive oil for 2-3 minutes on each side. This step locks in juices and creates a golden crust.
Step 3: Prepare the Marinade
In a mixing bowl, whisk together:
1. Balsamic vinegar
2. Olive oil
3. Honey
4. Minced garlic
5. Italian seasoning
6. Salt and pepper
Mix until well combined.
Step 4: Arrange the Vegetables
On a large rimmed baking sheet, place an assortment of your preferred vegetables:
– Bell peppers
– Zucchini
– Cherry tomatoes
– Broccoli
– Carrots
Drizzle them with olive oil, toss to coat evenly, then season with salt and pepper.
Step 5: Add Chicken to the Pan
Arrange the seasoned vegetables around the edges of the pan, leaving space in the center for chicken. Place browned chicken breasts or thighs in that center space.
Step 6: Pour Over Marinade
Pour the balsamic marinade over both chicken and vegetables, ensuring everything is coated evenly. Toss vegetables lightly if necessary.
Step 7: Bake
Place the baking sheet in your preheated oven. Bake for 20-30 minutes based on chicken thickness and vegetable types.
Step 8: Toss Vegetables Halfway Through
Halfway through baking time, toss vegetables gently to promote even roasting.
Step 9: Check Chicken Temperature
Using a meat thermometer, check that chicken reaches an internal temperature of 165°F (75°C).
Step 10: Rest and Serve
After removing from the oven, let chicken rest for a few minutes before slicing. Garnish with freshly chopped parsley or grated Parmesan if desired. Serve immediately and enjoy your One Pan Balsamic Chicken and Veggies!
How to Serve One Pan Balsamic Chicken and Veggies
One Pan Balsamic Chicken and Veggies is not only a delightful main dish but also versatile when it comes to serving. You can easily customize it to suit your taste or occasion. Here are some serving suggestions that can enhance your dining experience.
Serve with Fresh Greens
- Mixed Salad: A light salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette complements the flavors of the chicken.
- Spinach Salad: Toss fresh spinach with feta cheese and walnuts for a nutritious side.
Pair with Grains
- Quinoa: This nutty grain adds protein and texture, making it a great base for the dish.
- Rice Pilaf: Fluffy rice pilaf seasoned with herbs will soak up the balsamic sauce nicely.
Add Bread Options
- Garlic Bread: Crispy garlic bread is perfect for sopping up any extra sauce from the pan.
- Dinner Rolls: Soft rolls provide a comforting side that everyone loves.
Finish with a Drink
- White Wine: A chilled glass of white wine pairs beautifully with the tangy flavors of balsamic chicken.
- Sparkling Water: For a refreshing non-alcoholic option, serve sparkling water with lemon slices.
How to Perfect One Pan Balsamic Chicken and Veggies
To ensure you achieve the best results with your One Pan Balsamic Chicken and Veggies, consider these helpful tips.
- Marinate Overnight: Letting the chicken soak in the balsamic marinade overnight enhances its flavor.
- Cut Vegetables Evenly: Ensure vegetables are cut into similar sizes for even cooking.
- Use Fresh Herbs: Incorporating fresh herbs boosts flavor and adds brightness to your dish.
- Don’t Skip Browning: Browning the chicken before baking locks in juices and adds depth of flavor.
- Monitor Cooking Time: Use a meat thermometer to check doneness; overcooking can dry out the chicken.
- Let it Rest: Allowing the chicken to rest after baking helps retain its juices for tender slices.
Best Side Dishes for One Pan Balsamic Chicken and Veggies
Pairing your One Pan Balsamic Chicken and Veggies with complementary sides elevates the meal. Here are some excellent options:
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting addition.
- Roasted Asparagus: Lightly seasoned asparagus adds color and crunch without overpowering flavors.
- Steamed Green Beans: Crisp-tender green beans provide freshness that balances the meal’s richness.
- Cauliflower Rice: A low-carb option that’s easy to prepare and absorbs sauces well.
- Couscous Salad: Fluffy couscous mixed with diced vegetables offers a refreshing contrast.
- Sweet Potato Fries: These crispy treats add sweetness that pairs beautifully with balsamic flavors.
Common Mistakes to Avoid
Cooking can be tricky, especially when preparing a dish like One Pan Balsamic Chicken and Veggies. Here are a few common mistakes to watch out for:
- Skipping the marinade: Neglecting to marinate the chicken can lead to bland flavors. Always allow time for the chicken to soak in the balsamic marinade for better taste.
- Overcrowding the pan: Placing too many vegetables or chicken pieces can cause steaming instead of roasting. Make sure to leave space for even cooking.
- Not checking doneness: Relying solely on cooking time may result in undercooked chicken. Use a meat thermometer to ensure it reaches 165°F (75°C).
- Using low-quality balsamic vinegar: A poor quality vinegar can diminish the dish’s flavor. Invest in a good balsamic vinegar for a richer taste.
- Ignoring vegetable prep: Cutting vegetables unevenly can lead to inconsistent cooking. Chop them into similar sizes for even roasting.
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 3-4 days.
Freezing One Pan Balsamic Chicken and Veggies
- Use freezer-safe containers or heavy-duty freezer bags.
- It can be frozen for up to 2-3 months.
Reheating One Pan Balsamic Chicken and Veggies
- Oven: Preheat oven to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
- Microwave: Place in a microwave-safe dish and heat on medium power for 2-3 minutes, stirring halfway through.
- Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth if necessary, until warmed through.
Frequently Asked Questions
What is One Pan Balsamic Chicken and Veggies?
One Pan Balsamic Chicken and Veggies is a simple yet flavorful dish that features marinated chicken cooked alongside vibrant vegetables, all made in one pan.
Can I customize the vegetables in this recipe?
Absolutely! You can use any vegetables you like or have on hand, such as asparagus, green beans, or sweet potatoes.
How do I ensure the chicken stays juicy?
Browning the chicken briefly before baking helps lock in juices. Marinating it also adds moisture and flavor.
Can I use different cuts of chicken?
Yes, you can use either chicken breasts or thighs based on your preference. Thighs tend to be more forgiving and juicier.
Is One Pan Balsamic Chicken and Veggies healthy?
Yes! This dish is packed with lean protein from the chicken and loads of nutrients from the assorted vegetables.
Final Thoughts
One Pan Balsamic Chicken and Veggies is not only easy to make but also incredibly versatile. With its rich flavors and colorful presentation, it’s perfect for any dinner table. Feel free to customize your vegetable choices or add your favorite herbs to make this dish uniquely yours!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
PrintOne Pan Balsamic Chicken and Veggies
- Total Time: 40 minutes
- Yield: Serves 4
Description
One Pan Balsamic Chicken and Veggies is a quick, delicious dish that brings together tender chicken and colorful vegetables in a flavorful balsamic glaze. Perfect for busy weeknights or family gatherings, this one-pan recipe ensures minimal cleanup while delivering a nutritious meal that everyone will love. The sweet and tangy marinade complements the juicy chicken and crisp veggies, making each bite a delightful experience. Whether you’re preparing dinner for the family or meal prepping for the week ahead, this recipe is sure to impress.
Ingredients
- Chicken breasts or thighs
- Balsamic vinegar
- Olive oil
- Honey
- Garlic
- Assorted vegetables (bell peppers, zucchini, cherry tomatoes, broccoli, carrots)
- Italian seasoning
- Salt and pepper
Instructions
- Preheat oven to 400°F (200°C).
- Optional: Brown chicken in a skillet with olive oil for 2-3 minutes per side.
- In a mixing bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, Italian seasoning, salt, and pepper.
- On a large rimmed baking sheet, arrange chopped vegetables and drizzle with olive oil; season with salt and pepper.
- Place chicken in the center of the pan and pour marinade over everything.
- Bake for 20-30 minutes until chicken reaches an internal temperature of 165°F (75°C), tossing veggies halfway through.
- Let rest before slicing and serve.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 70mg