Description
This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a vibrant and flavorful dish that combines juicy ground chicken, tangy feta cheese, and briny olives, all sautéed with fresh vegetables and aromatic spices. Perfect for a quick weeknight dinner or a nutritious family meal, this one-pan wonder is not only low in carbs but also bursting with Mediterranean flair. In just 30 minutes, you can create a satisfying meal that’s both healthy and delicious. Serve it over greens or stuff it into bell peppers for an eye-catching presentation.
Ingredients
Scale
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- Fresh parsley and lemon juice for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground chicken; cook until browned (6-8 minutes), breaking apart with a spoon.
- Stir in onion and garlic; sauté until translucent (2-3 minutes).
- Add bell pepper, oregano, paprika, cumin; cook until softened (3-4 minutes).
- Mix in cherry tomatoes and olives; simmer for about 5 minutes.
- Top with feta cheese; let it melt slightly.
- Stir in parsley and lemon juice; adjust seasoning if needed.
- Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg