Description
Mediterranean Delight Tzatziki Chicken Salad is a vibrant and refreshing dish that combines tender grilled chicken with crisp vegetables, all enveloped in a creamy tzatziki dressing. Perfect for any occasion, this salad is quick to prepare and can be enjoyed as a light lunch, a side dish at barbecues, or even tucked into wraps. The zesty flavors of Greek yogurt, garlic, and fresh herbs make every bite delightful. With wholesome ingredients like juicy chicken and fresh veggies, this recipe is not only delicious but also packed with nutrients. Whether you’re meal prepping for the week or hosting friends, this Mediterranean salad is sure to impress.
Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1 cup Greek yogurt
- 1/2 cup cucumber, finely grated and squeezed dry
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp red wine vinegar
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
Instructions
- In a bowl, combine shredded chicken with olive oil, oregano, salt, pepper, and garlic powder.
- In another bowl, mix Greek yogurt, grated cucumber (squeezed dry), olive oil, lemon juice, red wine vinegar, minced garlic, dill, salt, and pepper until smooth.
- Combine the seasoned chicken with the tzatziki dressing in a large bowl. Gently fold in cherry tomatoes, red onion, olives, and feta cheese.
- Taste and adjust seasoning if necessary. Serve immediately or chill for 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg