Description
Mediterranean Cauliflower Salad is a vibrant and nutritious dish that brings together the earthy flavors of oven-roasted cauliflower with a medley of fresh, pickled, and marinated vegetables. Perfect for meal prep or as a show-stopping side at gatherings, this refreshing salad is easy to make and can be customized to suit your taste. Enjoy the delightful combination of textures and flavors, including crisp cucumbers, sweet grape tomatoes, tangy olives, and zesty lemon dressing.
Ingredients
Scale
- 1 head of cauliflower
- Extra-virgin olive oil
- Salt and pepper
- 1 cup grape tomatoes
- Mini cucumbers
- 1 cup artichokes
- Pitted green olives
- Capers
- Garlic
- Red onion
- Chili flakes
- Fresh parsley
- Lemon juice
Instructions
- Preheat oven to 425°F (220°C).
- Prepare the cauliflower by chopping it into chunks, placing on a parchment-lined baking sheet, drizzling with olive oil, and seasoning with salt and pepper. Roast for about 30 minutes.
- In a large bowl, combine chopped cucumbers, quartered tomatoes, sliced red onion, diced garlic, halved olives, chopped artichokes, and capers. Add chili flakes.
- Once roasted, add cauliflower to the bowl and toss gently with more olive oil, salt, pepper, and lemon juice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg