Description
Indulge in the comforting flavors of Maple Dijon Chicken & Roasted Sweet Potato Bowls, a perfect autumn-inspired meal that combines sweetness and savoriness in every bite. This dish features juicy grilled chicken glazed with a delightful maple-Dijon mixture, accompanied by tender roasted sweet potatoes and Brussels sprouts. It’s not only nutritious but also quick to prepare, making it an excellent choice for busy weeknights or meal prep. With its vibrant colors and wholesome ingredients, this bowl is sure to please the whole family while keeping your healthy eating goals on track.
Ingredients
- Chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
- Optional toppings: Chopped pecans, dried cranberries, cinnamon, rosemary
Instructions
- Prepare the chicken by grilling or pan-searing until fully cooked. Brush with a mixture of maple syrup and Dijon mustard while cooking.
- Cube sweet potatoes and halve Brussels sprouts. Toss with olive oil, salt, and optional spices. Spread on a baking sheet and roast at 400°F (200°C) for 25–30 minutes.
- Cook brown rice or wild rice according to package instructions.
- Assemble each bowl starting with a scoop of rice, topped with sliced chicken and roasted vegetables.
- Drizzle with the remaining maple-Dijon sauce and add optional toppings.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 550
- Sugar: 14g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 90mg