Description
Mango Salad with Spinach and Blueberries is a refreshing and vibrant dish perfect for summer gatherings. This easy-to-make salad combines sweet mango, juicy blueberries, and crunchy walnuts on a bed of fresh spinach, making it not only visually stunning but also a nutritious choice. With just 15 minutes of preparation time, this delightful salad serves as an excellent side or main dish for picnics, potlucks, or family dinners. The creamy feta adds a rich touch to the mix of flavors, while the homemade dressing ties everything together beautifully.
Ingredients
Scale
- 6 oz fresh baby spinach
- 1 large mango (cored, peeled, and diced)
- 1 cup blueberries
- ½ cup walnuts
- ⅓ cup feta cheese (crumbled)
- ¼ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey (divided)
- juice of 1 medium lemon
- freshly ground black pepper (to taste)
Instructions
- In a mixing bowl, whisk together olive oil, Dijon mustard, honey (2 tablespoons), lemon juice, and black pepper until smooth.
- In a large salad bowl, layer fresh spinach with diced mango, blueberries, walnuts, and crumbled feta.
- Drizzle dressing over the salad and toss gently to coat. Serve immediately or chill for up to 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 320
- Sugar: 22g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg