Description
Indulge in the vibrant flavors of this Mango Chile Chicken Recipe, where sweetness meets spiciness for a culinary delight. The juicy chicken breast is marinated in a zesty blend of ripe mango, chili sauce, and fresh lime juice, creating a dish that’s perfect for any occasion. Whether you grill it for a summer BBQ or bake it for a quick weeknight dinner, this recipe is not only easy to prepare but also gluten-free and paleo-friendly. Serve it with fluffy rice or a fresh salad for a balanced meal that will impress your family and friends. Enjoy the explosion of flavors with every bite!
Ingredients
Scale
- 1 small mango (about 2/3 to 1 cup), peeled and diced
- 2 tablespoons chili sauce (like Sriracha)
- 3 tablespoons fresh lime juice
- 1/4 cup honey or agave nectar
- 2 pounds skinless chicken breast
- Chopped cilantro for garnish
- Olive oil and seasoning
Instructions
- In a blender, combine the mango, chili sauce, 2 tablespoons of lime juice, honey, garlic, onion, olive oil, orange juice, rice vinegar, ginger (if using), salt, pepper, and smoked paprika. Blend until smooth.
- Pat the chicken breasts dry and optionally season with salt and pepper.
- Place the chicken in a zip-top bag or shallow dish and pour the marinade over it. Seal tightly and refrigerate for at least 1 hour or overnight for best results.
- Preheat your grill or oven to the desired temperature. Cook the chicken until its internal temperature reaches 165°F (75°C). Brush with reserved marinade during cooking if desired.
- Let rest for 5 minutes before serving with garnishes like cilantro and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 290
- Sugar: 10g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg