Description
Elevate your breakfast game with these delicious Low Calorie Overnight Oats! Perfect for busy mornings, this nutritious and customizable recipe allows you to enjoy a satisfying meal that keeps you full until lunchtime. With only 195 calories per serving, you can indulge without the guilt. Simply mix your favorite ingredients in a jar the night before, let them chill in the fridge, and wake up to a wholesome meal ready to go. Ideal for meal prep, gluten-free diets, and even vegan lifestyles, these oats are your new go-to breakfast solution.
Ingredients
Scale
- ⅓ cup old fashioned rolled oats
- ½ cup unsweetened vanilla cashew or almond milk
- 3 tablespoons plain fat-free yogurt (regular or dairy-free)
- 1 teaspoon chia seeds
- 1 teaspoon zero sugar maple syrup
- Fresh mixed berries for topping
Instructions
- Combine oats, milk, yogurt, chia seeds, maple syrup, and fresh berries in a jar or container with a lid. Stir well.
- Refrigerate overnight to allow flavors to meld and oats to absorb moisture.
- In the morning, stir the mixture; add more milk if desired for consistency. Top with additional berries and enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking method required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (approx. 250g)
- Calories: 195
- Sugar: 6g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg