Description
Low-Calorie Air Fryer Eggplant is a nutritious and flavorful dish that brings out the best in this versatile vegetable. Perfectly crispy on the outside and tender on the inside, this recipe harnesses the power of an air fryer to create a guilt-free delight suitable for any meal. With aromatic herbs and spices enhancing its natural taste, you can enjoy this eggplant as a side dish, snack, or even as part of a main course. Plus, with minimal oil required, it’s an ideal choice for those seeking to maintain a healthy lifestyle without sacrificing flavor.
Ingredients
Scale
- 1 large eggplant (peeled if desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Salt the diced eggplant by placing it in a colander, sprinkling with kosher salt, and letting it sit for about 10 minutes. Rinse and pat dry.
- In a mixing bowl, combine avocado oil, rosemary, thyme, garlic powder, and smoked paprika. Add eggplant cubes and toss to coat evenly.
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Place seasoned eggplant cubes in the air fryer basket in a single layer. Cook for about 15 minutes or until golden brown and crispy, shaking halfway through.
- Serve immediately as a side dish or snack.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg