Description
Light & Tasty BLT Chicken Salad Lettuce Wraps are a refreshing and satisfying option for a healthy meal or snack. Bursting with flavor from juicy chicken, crispy bacon, and creamy avocado, these wraps are not just delicious but also incredibly easy to prepare. In just 15 minutes, you can whip up a delightful dish perfect for picnics, family gatherings, or a nutritious lunch. Each bite is wrapped in crisp romaine lettuce, providing a satisfying crunch that is sure to please everyone at the table.
Ingredients
Scale
- 3 cups chopped, cooked chicken breast
- 6 strips cooked and crumbled bacon
- 1 medium ripe avocado, diced
- 1 ½ cups halved grape tomatoes
- ½ cup chopped celery
- ¼ cup mayonnaise
- ½ cup plain nonfat Greek yogurt
- Fresh romaine lettuce leaves
Instructions
- Gather and chop all ingredients: chicken into bite-sized pieces, crumble bacon.
- In a large mixing bowl, combine chicken, bacon, green onions, parsley, grape tomatoes, celery, and avocado.
- In another bowl, mix mayo, lemon juice, and Greek yogurt until smooth.
- Pour dressing over the chicken mixture and gently fold until well combined. Season with salt and pepper.
- Serve by spooning the mixture into romaine leaves and enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg