Description
Indulge in the comforting flavors of this delicious Lentil Bolognese, a plant-based twist on the classic Italian sauce. Perfect for both weeknight dinners and casual gatherings, this hearty dish is designed to impress even the most skeptical meat lovers. With a rich combination of earthy lentils, vibrant vegetables, and aromatic spices, you’ll find yourself savoring every bite. Quick to prepare and budget-friendly, it’s an easy dinner option that offers nutrition without sacrificing flavor. Serve it over your favorite pasta or enjoy it as a warm stew; either way, it’s bound to become a favorite in your meal rotation.
Ingredients
- Lentils
- Canned whole tomatoes
- Yellow onion
- Carrots
- Celery
- Garlic
- Vegetable broth
- Fresh basil
- Dried oregano
- Pasta of choice
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onions, carrots, and celery for about 5 minutes until softened.
- Add minced garlic and dried oregano; cook for an additional minute until fragrant.
- Stir in rinsed lentils, crushed canned tomatoes, and vegetable broth; mix well.
- Bring to a gentle boil, then reduce heat and cover the pot. Simmer for 25-30 minutes until lentils are tender.
- Taste the bolognese sauce and adjust seasonings as desired.
- Stir in freshly chopped basil before serving over cooked pasta or enjoy it alone as a rich stew.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 7g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg