Description
Lemony Chickpea Feta Salad (Gluten Free) is a vibrant and refreshing dish that brings together the wholesome goodness of chickpeas, the tanginess of feta cheese, and the brightness of fresh herbs. Perfect for summer picnics, barbecues, or as a quick lunch option at home, this salad can be prepared in just 15 minutes. It’s not only gluten-free but also offers a vegetarian option with a simple swap to make it vegan! Packed with protein and fiber, this salad is both nutritious and satisfying. Enjoy its bright flavors on their own or as a side dish to your favorite grilled meats.
Ingredients
Scale
- 2 cans chickpeas (15 oz each), drained and rinsed
- 8 oz feta cheese, diced or crumbled
- 1/2 cup red onion, finely diced
- 1/3 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, whisk together olive oil, lemon juice, lemon zest, honey (or maple syrup), salt, and pepper until well combined.
- Add the chickpeas, feta cheese, red onion, and parsley to the vinaigrette. Gently stir until everything is mixed well.
- Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg