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Lemon Orzo Salad with Chicken

Lemon Orzo Salad with Chicken


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  • Author: Ezra
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Lemon Orzo Salad with Chicken is a vibrant and refreshing dish, perfect for summer gatherings or a quick weeknight dinner. This salad bursts with flavors from fresh vegetables, herbs, and a zesty lemon dressing, making it not only delicious but also incredibly easy to prepare. In just 30 minutes, you can create a nutritious meal that everyone will love!


Ingredients

Scale
  • 1 cup uncooked orzo
  • 2 mini cucumbers (chopped)
  • 1 cup cherry tomatoes (quartered)
  • 2 tablespoons red onion (chopped)
  • 2 cups cooked rotisserie chicken
  • 1/2 cup freshly grated parmesan cheese
  • 1.5 tablespoons lemon juice and zest of 1 lemon
  • 2.5 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the orzo in salted boiling water according to package directions until al dente. Rinse under cool water and drain.
  2. While the orzo cooks, chop the cucumbers, tomatoes, red onion, and basil.
  3. In a jar, mix lemon juice, zest, olive oil, honey, minced garlic, salt, and pepper; shake well.
  4. In a large bowl, combine the cooked orzo and all salad ingredients. Pour dressing over the top and toss gently to combine.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 420
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg