Description
Lemon Herb Grilled Chicken is a vibrant and flavorful dish that brings a burst of freshness to your dinner table. Whether you’re hosting a summer barbecue or enjoying a quick weeknight meal, this recipe is sure to impress. With zesty lemon juice, aromatic garlic, and fragrant fresh herbs, this dish not only delights the palate but also offers a healthy option that is high in protein and low in calories. Quick to prepare, this grilled chicken pairs beautifully with various sides, making it an ideal choice for any occasion.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 2 Tbsp olive oil
- Juice of 2 lemons
- 2 tsp lemon zest
- 4 cloves garlic (minced)
- 2 Tbsp fresh thyme and rosemary
- Salt and black pepper (to taste)
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.
- Add chicken thighs to the marinade; ensure they are well coated. Cover and refrigerate for at least 30 minutes (up to overnight).
- Preheat your grill or grill pan over medium-high heat.
- Remove chicken from marinade and grill for 5–7 minutes on each side until the internal temperature reaches 165°F.
- Let the chicken rest for a few minutes before slicing and serving warm with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 130g)
- Calories: 250
- Sugar: 1g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg