Description
Lemon Herb Grilled Chicken Avocado Salad is a bright and refreshing dish that perfectly balances flavor and nutrition. This protein-packed salad features perfectly grilled chicken breasts marinated in zesty lemon and herbs, complemented by creamy slices of avocado and crisp mixed greens. Ideal for a light spring lunch or dinner, this salad is not only quick to prepare but also versatile enough to customize to your taste. Whether you’re hosting a casual gathering or simply looking for a healthy meal option, this salad promises to delight your palate while keeping you satisfied.
Ingredients
Scale
- 2 chicken breasts
- Olive oil
- Juice of 1 lemon
- Garlic powder
- Salt and pepper
- Dried oregano
- 1 avocado, sliced
- Mixed greens
- Cherry tomatoes
- Cucumber slices
Instructions
- In a bowl, mix olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Coat the chicken breasts evenly with the marinade.
- Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 7-8 minutes on each side until fully cooked (internal temperature should reach 165°F). Allow it to rest before slicing.
- In a large mixing bowl, combine mixed greens, sliced cherry tomatoes, cucumber slices, and avocado.
- Top the salad with sliced grilled chicken and drizzle with additional lemon olive oil dressing if desired. Toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approx. 350g)
- Calories: 420
- Sugar: 3g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 95mg