Description
Lemon Arugula Pasta Salad is a delightful blend of peppery arugula, al dente pasta, and a zesty lemon dressing that invigorates your taste buds. This quick and nutritious dish can be whipped up in just 20 minutes, making it perfect for everything from light lunches to summer barbecues. With its vibrant colors and fresh ingredients, it’s sure to impress at any gathering. Whether served as a main course or a side dish, this Lemon Arugula Pasta Salad is versatile enough to satisfy everyone’s cravings.
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- ½ cup grated Parmesan cheese
- 1 cup halved cherry tomatoes
Instructions
- 1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook until al dente (about 8-10 minutes). Drain and rinse under cold water.
- 2. Prepare Dressing: Whisk together lemon juice, olive oil, salt, and pepper in a small bowl.
- 3. Combine Ingredients: In a large mixing bowl, mix cooked pasta with arugula, cherry tomatoes, and Parmesan cheese.
- 4. Dress the Salad: Pour the dressing over the salad mixture and toss gently until evenly coated.
- 5. Serve: Adjust seasoning if desired and serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg