Description
Indulge in the warmth of this Mediterranean Lamb Stew, a delightful dish perfect for family gatherings or cozy dinners. Featuring tender chunks of grass-fed lamb simmered with fire-roasted tomatoes, aromatic herbs, and a blend of spices, this stew promises rich flavors that will leave your guests impressed. Ideal for chilly evenings, the comforting aroma fills your home as it cooks, making it a standout choice for any occasion. Easy to prepare, this nourishing meal is not just satisfying; it’s also packed with healthy ingredients like vegetables and lean protein, fitting seamlessly into various dietary lifestyles.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 2 pounds boneless lamb stew meat
- 2 tsp kosher salt
- ¼ tsp coarse black pepper
- 1 cup chopped onion
- 6 cloves garlic
- 2 tsp cumin
- 14.5 oz can fire-roasted tomatoes
- 4 cups vegetable broth
- ⅓ cup finely chopped mint
- 1 cup finely chopped parsley
- Lemon wedges
Instructions
- In a large pot or Dutch oven over medium-high heat, add olive oil, lamb, salt, and pepper. Brown the meat.
- Lower heat and sauté onions and garlic until soft.
- Add cumin and fry until aromatic.
- Deglaze with fire-roasted tomatoes and vegetable broth.
- Garnish with chopped herbs and lemon wedges.
- Bring to a boil, then lower to a gentle simmer for about 60 minutes until lamb is tender.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg